Mindful Mammograms

According to the American Cancer Society, the 5-year relative survival rate of people with localized breast cancer is 99% if the disease is detected early.

Mammograms can detect breast cancer in the earliest, most treatable stages. That's why the American Cancer Society (ACS) recommends:

• Women from 40 to 44 years old have annual breast cancer screenings, but can also opt to begin mammograms.
• Women ages 45 to 54 get mammograms every year.
• Women 55 and older switch to mammograms every 2 years, or continue annual screenings.

While the initial discomfort of a mammogram may discourage some women from scheduling this essential test, there are ways to make your next mammogram easier, including:

Don't wear deodorant. Deodorants and other powders can show up as white spots on a mammogram, and that might prompt your doctor to call you in for a second test.

Schedule smart. The week before your period, your breasts can be swollen and tender — leading to an uncomfortable mammogram and poor-quality pictures. Avoid scheduling mammograms during this week.

Leave the dresses on the hanger. If you wear a dress, you will have to remove it entirely during the mammogram. Wearing a shirt and either a skirt or pants will make your appointment easier.

Consider medication. Over-the-counter pain relievers (such as aspirin or acetaminophen) may relieve soreness when taken before a mammogram. Talk to your doctor before taking any medications.

Mitigate risk. Finally, remember that breast compression during a mammogram lasts only a few seconds — and those few seconds are worth the peace of mind. The Susan G. Komen cancer organization reports mammograms correctly identify 87% of breast cancer incidents.

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