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...everyday lives—whether you're dancing, gardening or just walking. While you might think you're too young to be concerned about hip pain is common for women of all ages, and it's important to see your healthcare provider to ensure it is, in fact, hip pain you're feeling rather than thigh, buttock or lower back pain. If it is hip pain you're battling, it may be caused by one of the following conditions: Arthr...
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Certain skin abnormalities can be cancerous, but not every spot is worth your worry. Use this primer to identify what's benign and when to see a healthcare professional. Freckles – These common brown spots often appear on the face, neck, chest and arms—places often exposed to the sun. However, freckles can also be genetic. If you worry these harmless sp...
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Though sleepiness, muscle loss and reduced interest in sex are symptoms women experience during menopause, these changes can happen to men as they age, too. Your healthcare provider might call it andropause, but many people call this condition "manopause"—a term coined in a 2014 Time article. No matter what it's referred to as, it describes an age-related decline in the...
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...py. You can discuss these options with your physician. If you choose to have a colonoscopy, this exam should be repeated every 10 years, unless your physician recommends more frequent screening. Your healthcare provider may recommend this exam before age 45 if you have a family history of colorectal cancer. Diabetes Screening Blood glucose test. The screening age for diabetes was recently lowered to 35 and ...
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...arming, not all lumps are cancerous. In fact, many are benign or noncancerous and will go away on their own. It's important, however, to monitor any changes in your breasts and discuss them with your healthcare provider, as some benign breast lumps may increase the risk of developing breast cancer later on. Benign Breast Disease: Types to Look Out For Benign breast disease is common and can cause significan...
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...ted, you have a family history of heart disease or stroke, you smoke cigarettes or you have diabetes. Cholesterol. It is recommended men ages 18 and older are screened every five years. However, your healthcare provider may encourage more frequent visits for those with a family history of heart disease, who are obese, have diabetes, or are 45 or older. Colorectal Health Colorectal cancer screening. These te...
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...an increase your risk. Pregnancy history. If you've never been pregnant, become pregnant after you're 35 or have used oral contraception extensively, you may also be at increased risk. Talk with your healthcare provider about your risk factors, and discuss symptoms that may indicate the presence of the disease, such as: Abdominal swelling Back pain Bloating Period irregularity, such as heavier bleeding or i...
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...ltiracial Americans and 3.7 million people Native Americans/Alaskan Natives. Though the 2020 U.S. Census data showed that these populations have grown considerably over the last 10 years, equality in healthcare is still an ongoing concern. JAMA and associated journals produced over 800 articles on inequities in the past five years alone. Many theorize that the COVID-19 health disparities observed in minorit...
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...or all visits were: Stomach and abdominal pain Chest pain Fever Cough Shortness of breath Headache Pain, unspecified site Back symptoms Leg symptoms Vomiting When it comes to injuries, the Agency for Healthcare Research and Quality, falls are the most common cause of injury-related emergency department visits, making up one-third of the 26.5 million total injury visits. Other top reasons include impact inju...
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According to the CDC, 37 million Americans have diabetes, yet 20% don't know it. Another 96 million adults in the country have prediabetes, and more than 80% are unaware of it. Many healthcare providers classify diabetes as mild high blood sugar/early signs and symptoms or moderate-to-severe high blood sugar/later signs and symptoms. Early signs include: Blurry vision. According to the Ame...
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... prostate screenings starting at age 50, the U.S. Preventive Services Task Force now suggests that you discuss the potential benefits and harms of prostate-specific antigen (PSA) screenings with your healthcare provider. This change avoids overdiagnosis and allows you and your doctor to craft an individualized health plan. In 2022, an estimated 268,490 new cases will arise, and prostate cancer will cause 34...
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...g period flu, and symptoms affect your quality of life and mental health, over-the-counter remedies aren't working, or you experience symptoms more than five times per year, it's time to contact your healthcare provider. It could be more than period flu if you experience extreme sadness, hopelessness, irritability, or anger at the onset of menstruation. Up to 10% of menstruating women experience premenstrua...
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According to the Agency for Healthcare Research and Quality, 450,000 total hip replacements are performed in America annually. The hip joint, the body's largest ball-and-socket joint, connects the thigh bone to the pelvis. We use this joi...
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The ways you receive healthcare are changing. Focus your strategies for wellness and strengthen your relationship with your primary care doctor to boost your overall health. Communicate early and often. If you have a question or co...
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...hanges in the body can make you feel depressed, lethargic and cause muscle aches. You're also at risk for SAD if you have a family history of SAD, anxiety, depression or bipolar disorder. Talk with a healthcare provider if you experience at least five clinical symptoms of SAD for two weeks or more. Some of those include: Difficulty concentrating Fatigue, though you're sleeping more Feeling sad, hopeless, wo...
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We've all been there before. You're filling out paperwork at a healthcare provider's office and stumble across questions about how much you drink or exercise. You're not the only one if you've slightly fudged the numbers. A study published in 2022 found that 60 to 90% of p...
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...r protein goals, protein powders can be a convenient addition to your diet. However, some may contain high sodium levels, added sugars, artificial ingredients or allergens, so be sure to talk to your healthcare provider first. Together you can plan healthy ways for you to get enough protein.
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...dies have shown the body has trouble processing sugar at night. This leads to a 6% increase in glucose levels, raising diabetes risks for night owls. In addition, schedule regular check-ups with your healthcare provider. Be sure to share any concern you have about decreasing work performance, severe fatigue, mood changes, weight changes or sleep problems.
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...nt, overcrowding and dissatisfaction. Discomfort or worry makes it challenging to be patient. So, why the wait? One study found that 50% of people who come into the ER could have been helped in other healthcare settings, like urgent care or primary care physician. The International Journal for Quality in Health Care reports a significant amount of these avoidable visits were for conditions that emergency de...
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...l or intimate with men in the three weeks before symptoms 60% identify as bisexual or gay 41% who knew their HIV status were HIV positive 41% are White 28% are Hispanic 26% are Black At least 25 were healthcare professionals If you think you've been exposed to monkeypox, it's vital to monitor your symptoms for 21 days and avoid travel, sex and contact with children, pregnant people and the immunocompromised...
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...roduced by the brain to regulate sleep and our internal sleep-wake clock. Because of that, it's important to talk to your doctor before taking it. There are many benefits to melatonin if you and your healthcare provider decide it's right for you. Studies show that taking melatonin before bedtime can improve sleep quality and help you develop a more consistent sleep schedule. Melatonin has been linked to bet...
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...ill be diagnosed with prostate cancer during their lifetime. Men should consider screening starting at 50, but those with higher risk factors may be advised to begin at 45. They also should consult a healthcare professional if they experience frequent urination, pain during urination or blood in their urine or semen. Testicular Cancer Testicular cancer is when abnormal cells grow in the testicles. It is not...
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...D, depending on the severity of plaque buildup. Research indicates that women are just as likely to get PAD as men—but women are often uneducated about PAD and are less likely to be screened by their healthcare provider for the condition. Women also typically have more severe cases and are more likely to have their quality of life affected by this disease. Despite this seemingly bad news for women, a new st...
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...e a free pass now and then may help you better control your eating habits overall. AHA recommends limiting sugar calories to 10% total, but less is recommended for those with diabetes. Work with your healthcare provider to determine your limits, and watch out for hidden sugar sources such as yogurts and sauces. Myth 2: I manage my diabetes with medication, so I don't need to watch what I eat. Reality: Medic...
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...ir lives reduced negative emotions—including depression. Gratitude keeps employees happy. Years before the coronavirus pandemic, the Journal of Consulting and Clinical Psychology investigated keeping healthcare practitioners on the job. The study required one group of workers to keep a gratitude list, while the other group kept a list of daily hassles. After two weeks, the grateful group reported improved e...
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