Allergy Season is a Challenge in 2022 – Find Help at Northwest Healthcare
7/12/2022
More than 50 million people suffer with nasal allergies, and half also battle seasonal pollen allergies, according to the Asthma and Allergy Foundation of America.
“Despite what people may think, there is no single allergy season,” said Stephanie Fakhry, M.D., an internal medicine physician with Northwest Primary Care at Northwest Medical Center Sahuarita.
“Your symptoms will depend on where you live and what you’re allergic to. But, because there is more pollen in the air during the spring and early summer, you’re likely to find allergies more of a challenge right now,” she said. “In addition, with time, your immune system reacts differently and causes new allergies that you did not have before.”
In Southern Arizona, a few of the most common allergies include Bermuda grasses and ragweed, as well as Mesquite and Palo Verde trees. If you find yourself sneezing, sniffing and coughing – or dealing with allergy-related headaches, sore throat and fatigue –try the following tips for relief:
- Leave the pollen outside. Take your shoes off at the door to keep from spreading pollen through your house.
- Close your windows and dust your fans. Keep the windows shut to prevent allergens from getting in. If you use a ceiling fan, give it a good spring cleaning. Replace air filters in your home and car.
- Keep your immune system strong. Eat fresh, clean, nutrient-rich foods and stay active. The healthier your immune system, the more equipped your body is to battle allergens.
- Be aware of the pollen count. It changes daily – look up the count for the day, by zip code, at pollen.com.
- Sip warm beverages. Herbal teas can help ease congestion and keep you hydrated.
In addition to these tips, there are many effective treatments to minimize symptoms. Talk with your doctor about the best allergy prevention or treatment path for you.
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