Holidays Are a Time of Increased Risk for Stroke
11/6/2024
Brush up on stroke risk factors and symptoms to protect your health
TUCSON, AZ (Nov. 6, 2024) – In the midst of all the gifts and good times, the holiday season may also involve a higher risk of experiencing a medical emergency – including stroke (a life-threatening emergency involving disruption or blockage of blood flow to the brain). Stroke is the fifth leading cause of death and the leading cause of long-term disability in the United States Early detection and treatment are key to improving survival, minimizing disability and accelerating recovery.
The holiday season – from Halloween through New Year’s Day – can mean we pay less attention to our health than usual. For example, celebrations often include rich foods and alcohol – and busier social calendars that leave less time for exercise and sleep. Additional stress from party preparations; shopping for gifts; increased expenses or traveling; and many other holiday activities can affect your body. Cold weather can, too.
Taken together, all these elements can increase your blood pressure or trigger heart arrhythmias and blood clotting disorders – all of which can raise your risk of stroke.
“During this time of year, it’s important to give yourself time to sleep and relax – and to be mindful about what you eat, drink, and do. A little extra care can go a long way to reduce your odds of an unexpected visit to the ER for stroke or any other reason,” said Austin White, MSN-ED, RN, a stroke coordinator with Northwest Healthcare. “It’s wise to balance indulgent treats with healthy choices; make time for physical activity; connect with friends and family, and make sure you know the signs and symptoms of stroke.”
Stroke risk increases with age, but strokes can and do occur at any age, so it is vital to recognize the symptoms and get help without delay. Stroke symptoms can be remembered with the acronym F-A-S-T, which stands for:
- Face drooping
- Arm weakness on one side
- Speech difficulty/slurring
- Time to call 9-1-1
“If you or someone you’re with experiences these symptoms, take action and call 9-1-1 for an ambulance quickly,” White added. “Don’t drive to the emergency room yourself. Every second makes a difference, so even if you’re not sure that what you’re experiencing or witnessing is a stroke, get immediate evaluation and treatment by paramedics and emergency medicine technicians - who will communicate with the ER staff while they take you to the hospital. A timely diagnosis of stroke can help to save your brain function, and even your life.”
Stroke remains the fifth leading cause of death and the leading cause of long-term disability in the U.S. Early detection and treatment are key to improving survival, minimizing disability and accelerating recovery.
Providers at all Northwest Healthcare Emergency Departments – as well as our free-standing emergency departments in Vail and Marana – are available throughout the holidays if you need them. Please note that Northwest Medical Center holds Primary Stroke Center Certification by the Healthcare Facilities Accreditation Program. Northwest Medical Center at Houghton holds Gold Seal™ Designation certification by the Joint Commission as an Accredited Advanced Primary Stroke Center. Oro Valley Hospital holds Primary Stroke Center Gold Seal™ designation from The Joint Commission.
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